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7:50am» Free Pancakes - Time:
- 7:50am
- Description:
- Enjoy a free pancake breakfast before class!
- Time:
- 12:00pm - 12:30pm
- Description:
- Looking for a great core workout in a half hour? Core Express is a challenging and efficient workout to target your abdominals, obliques, lower back, glutes and hips.
- Time:
- 3:30pm - 5:00pm
- Description:
- Annual celebration and recognition event for the winners of major campus awards.
- Time:
- 4:00pm
- Description:
- One night grass volleyball tournament tonight.
Sign up at UCCS Campus Rec front desk by 4:00 pm tonight!
Cost = FREE
- Time:
- 4:40pm - 5:40pm
- Description:
- This 60 minute class is a mix of cardio and conditioning designed to define, strengthen, and tone the total body. A variety of equipment will be used for cardio circuits and resistance training. No two classes will be the same.
- Time:
- 6:00pm - 7:00pm
- Description:
- This variety of Yoga focuses on "one breath, one movement" catering to all levels of fitness. We do have a limited number of mats available for participants who do not have their own!
- Time:
- 7:10pm - 7:55pm
- Description:
- From sports to working out, stretching is often overlooked! Being flexible can help prevent injuries, improve your performance, and help your overall wellness. Come join in, this 45 minute class is for everyone!
- Time:
- 6:30am - 7:00am
- Description:
- Aquacize offers a great cardio workout in a low-impact environment! We have everything you need for the class, you supply the energy, swimsuit, and towel.
- Time:
- 12:00pm - 1:00pm
- Description:
- Kickboxing drills and choreographed moves will provide a high energy, total body workout. Come join the fun! This class will be 60 minutes at the beginner to intermediate level.
- Time:
- 4:00pm
- Description:
- Campus Awards Ceremony
- Time:
- 4:00pm
- Description:
- Annual celebration and recognition event for the winners of major campus awards.
- Time:
- 4:00pm
- Description:
- One night kickball tournament tonight.
Sign up at UCCS Campus Rec by 4:00 pm tonight!
Cost = FREE!
- Time:
- 4:10pm - 5:10pm
- Description:
- Try yoga in the water for a fun challenge, more freedom in range of motion and work with props (noodles, foam weights), ending with meditation or quiet time in the jacuzzi with an incredible view of Pikes Peak. We start in shallow water, moving into a depth not more than shoulder height after a gentle warm up on the side of the pool. Taught by Maureen, a Registered Yoga Teacher and Occupational Therapist.
- Time:
- 5:30pm - 6:30pm
- Description:
- ZUMBA® fuses hypnotic latin rhythms, international zest and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Taught by an official ZUMBA®-certified instructor.
- Time:
- 7:00pm - 8:00pm
- Description:
- The perfect class for the total workout - a fusion of cardio and strength training intervals to keep your heart rate up and maximize fat burning potential. It is also a great class if you are looking for a kick butt workout that will make you sweat. This class is a 60 minute class.
- Time:
- 12:10pm - 12:55pm
- Description:
- This variety of Yoga focuses on "one breath, one movement" catering to all levels of fitness. We do have a limited number of mats available for participants who do not have their own!
- Time:
- 5:00pm - 6:00pm
- Description:
- Aquacize offers a great cardio workout in a low-impact environment! We have everything you need for the class, you supply the energy, swimsuit, and towel.
- Time:
- 6:00pm - 7:00pm
- Description:
- Kickboxing drills and choreographed moves will provide a high energy, total body workout. Come join the fun! This class will be 60 minutes at the beginner to intermediate level
- Time:
- 6:00pm
- Description:
- One night dodgeball tournament tonight.
Sign up at UCCS Campus Rec by 6:00 pm tonight!
- Time:
- 7:10pm - 7:55pm
- Description:
- From sports to working out, stretching is often overlooked! Being flexible can help prevent injuries, improve your performance, and help your overall wellness. Come join in, this 45 minute class is for everyone!
- Time:
- 6:30am - 7:00am
- Description:
- Aquacize offers a great cardio workout in a low-impact environment! We have everything you need for the class, you supply the energy, swimsuit, and towel.
- Time:
- 12:00pm - 1:00pm
- Description:
- An upbeat 60 minute cardio aerobics class offering a variety of high and low intensities. Moves will include floor aerobics intermixed with some line dances!
- Time:
- 4:00pm - 5:00pm
- Description:
- This variety of Yoga focuses on "one breath, one movement" catering to all levels of fitness. We do have a limited number of mats available for participants who do not have their own!
- Time:
- 3:00pm - 8:00pm
- Description:
- The 11th annual festival and awards program for short films made by UCCS students. Sponsored by the UCCS Film Club and the Film Studies Program/Visual and Performing Arts Dept. Screening of films begins at 3PM. Banquet for entrants and audience preceeds the awards event at 5:00 PM
- Time:
- 4:30pm - 5:15pm
- Description:
- This 45 minute BOSU® ball class gives you a full body workout while focusing on balance to tone and sculpt your muscles! Space is limited so please call or sign up at the front desk between 12:00 pm and 4:30 pm on the day of the class to reserve your spot!
- Time:
- 5:30pm - 6:30pm
- Description:
- ZUMBA® fuses hypnotic latin rhythms, international zest and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Taught by an official ZUMBA®-certified instructor.
- Time:
- 10:00am - 4:00pm
- Description:
- UCCS Goodwill Drive for housing resident's move out and campus community
- Time:
- 2:00pm - 3:00pm
- Description:
- This 60 minute class is a mix of cardio and conditioning designed to define, strengthen, and tone the total body. A variety of equipment will be used for cardio circuits and resistance training. No two classes will be the same.
- Time:
- 5:10pm - 5:55pm
- Description:
- Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. The Pilates Method is an exercise system with the guiding principles of Concentration, Centering, Control, Breathing, Precision, and Flowing Movement. This class will be a 45 minute beginner/intermediate mat class, depending on the students abilities.
- Time:
- 6:30pm - 7:00pm
- Description:
- Looking for a great core workout in a half hour? Core Express is a challenging and efficient workout to target your abdominals, obliques, lower back, glutes and hips.
- Time:
- 7:00pm - 8:00pm
- Description:
- The perfect class for the total workout - a fusion of cardio and strength training intervals to keep your heart rate up and maximize fat burning potential. It is also a great class if you are looking for a kick butt workout that will make you sweat. This class is a 60 minute class.
- Time:
- 10:00am - 4:00pm
- Description:
- UCCS Goodwill Drive for housing resident's move out and campus community
- Time:
- 12:00pm - 12:30pm
- Description:
- Looking for a great core workout in a half hour? Core Express is a challenging and efficient workout to target your abdominals, obliques, lower back, glutes and hips.
- Time:
- 4:40pm - 5:40pm
- Description:
- This 60 minute class is a mix of cardio and conditioning designed to define, strengthen, and tone the total body. A variety of equipment will be used for cardio circuits and resistance training. No two classes will be the same.
- Time:
- 5:30pm - 7:30pm
- Description:
- Kenneth Ford is Founder and CEO of the Institute for Human & Machine Cognition (IHMC) — a not-for-profit research institute located in Pensacola, Florida. IHMC has grown into one of the nation’s premier research organizations with world-class scientists and engineers investigating a broad range of topics related to building technological systems aimed at amplifying and extending human cognitive and perceptual capacities. Dr. Ford is the editor or coauthor of hundreds of scientific papers and six books. Ford's research interests include: artificial intelligence, cognitive science, human-centered computing, and entrepreneurship in government and academia.
- Time:
- 6:00pm - 7:00pm
- Description:
- This variety of Yoga focuses on "one breath, one movement" catering to all levels of fitness. We do have a limited number of mats available for participants who do not have their own!
- Time:
- 7:10pm - 7:55pm
- Description:
- From sports to working out, stretching is often overlooked! Being flexible can help prevent injuries, improve your performance, and help your overall wellness. Come join in, this 45 minute class is for everyone!
- Time:
- 6:30am - 7:00am
- Description:
- Aquacize offers a great cardio workout in a low-impact environment! We have everything you need for the class, you supply the energy, swimsuit, and towel.
- Time:
- 10:00am - 4:00pm
- Description:
- UCCS Goodwill Drive for housing resident's move out and campus community
- Time:
- 12:00pm - 1:00pm
- Description:
- Kickboxing drills and choreographed moves will provide a high energy, total body workout. Come join the fun! This class will be 60 minutes at the beginner to intermediate level.
- Time:
- 4:10pm - 5:10pm
- Description:
- Try yoga in the water for a fun challenge, more freedom in range of motion and work with props (noodles, foam weights), ending with meditation or quiet time in the jacuzzi with an incredible view of Pikes Peak. We start in shallow water, moving into a depth not more than shoulder height after a gentle warm up on the side of the pool. Taught by Maureen, a Registered Yoga Teacher and Occupational Therapist.
- Time:
- 5:30pm - 6:30pm
- Description:
- ZUMBA® fuses hypnotic latin rhythms, international zest and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Taught by an official ZUMBA®-certified instructor.
- Time:
- 7:00pm - 8:00pm
- Description:
- The perfect class for the total workout - a fusion of cardio and strength training intervals to keep your heart rate up and maximize fat burning potential. It is also a great class if you are looking for a kick butt workout that will make you sweat. This class is a 60 minute class.
- Time:
- 10:00am - 4:00pm
- Description:
- UCCS Goodwill Drive for housing resident's move out and campus community
- Time:
- 12:10pm - 12:55pm
- Description:
- This variety of Yoga focuses on "one breath, one movement" catering to all levels of fitness. We do have a limited number of mats available for participants who do not have their own!
- Time:
- 3:00pm
- Description:
- In this FREE workshop, you will learn how to manage your time and studying so that you can get the most out of your college experience and get good grades.
- Time:
- 5:00pm - 6:00pm
- Description:
- Aquacize offers a great cardio workout in a low-impact environment! We have everything you need for the class, you supply the energy, swimsuit, and towel.
- Time:
- 6:00pm - 7:00pm
- Description:
- Kickboxing drills and choreographed moves will provide a high energy, total body workout. Come join the fun! This class will be 60 minutes at the beginner to intermediate level
- Time:
- 7:10pm - 7:55pm
- Description:
- From sports to working out, stretching is often overlooked! Being flexible can help prevent injuries, improve your performance, and help your overall wellness. Come join in, this 45 minute class is for everyone!
- Description:
- Curiosity Unlimited Program and Luncheon
Friday, May 11, 2012
11:30 a.m. – 1:30 p.m.
Remingtons I Room
Cheyenne Mountain Resort
3225 Broadmoor Valley Road
Program: “Truth and Reconciliation in Post-Apartheid South Africa”
Speaker: Katherine Mack, Assistant Professor, English Department, UCCS
Lunch Menu: Ginger Spiced Chicken w/Apricot Chutney; or Vegetarian option Portobello & Buffalo Mozzarella Napoleon. Both served w/ Wild Rice Pilaf & Haricot Verts w/Carrots; Greens & Cucumber Salad w/tomato, garlic croutons, creamy herb dressing & balsamic vinaigrette; Artisan Rolls w/butter. Dessert: Custard Profiteroles w/Caramel Sauce.
Make reservation by mailing check for $25 payable to Curiosity Unlimited. Indicate choice on check. Send to Denise Nations, 743 Ellston St, Colorado Springs, 80907 by May 7. Questions call 599-0948.
- Time:
- 6:30am - 7:00am
- Description:
- Aquacize offers a great cardio workout in a low-impact environment! We have everything you need for the class, you supply the energy, swimsuit, and towel.
- Time:
- 10:00am - 4:00pm
- Description:
- UCCS Goodwill Drive for housing resident's move out and campus commuity
- Time:
- 12:00pm - 1:00pm
- Description:
- An upbeat 60 minute cardio aerobics class offering a variety of high and low intensities. Moves will include floor aerobics intermixed with some line dances!
- Time:
- 4:00pm - 5:00pm
- Description:
- This variety of Yoga focuses on "one breath, one movement" catering to all levels of fitness. We do have a limited number of mats available for participants who do not have their own!
- Description:
- Spring Semester Ends
- Time:
- 10:00am - 12:00pm
- Description:
- UCCS Goodwill Drive for housing resident's move out and campus community
- Time:
- 10:00am
- Description:
- Spring 2012 Commencement
- Description:
- Memorial Day Holiday - Offices closed